With up to ten times body weight being absorbed by the foot, and then transferred to the rest of the body, it is important to know how efficient our running style is. A mechanically efficient runner is more economical.
At ActiveFisio we combine a video and treadmill analysis of running technique, which provides an abundance of information to the physiotherapist, from the head down to the feet. The video allows a close inspection of body movements and identifies possible effective and ineffective technique and potential causes of injury.
Whether you have a current injury, or just want to maximize your efficiency and improve your time, we can show you where you can improve, and facilitate changes to your technique, and apply strengthening, stretches and treatment and other physiotherapy techniques where required.
For your running assessment please bring:
- current running shoes
- Shorts
- Singlet top.